Shitei Gata – The Foundation of Karate

At our dojo, we place strong focus on Shitei Gata, the standard kata required in JKA karate worldwide. These kata form the foundation of our training, teaching discipline, precision, and correct technique.

Shitei Gata are not just forms to be memorized – they are the building blocks of true karate. They develop balance, rhythm, timing, and an understanding of kihon (basics) applied in motion. Mastering them ensures that every karateka, from white belt to black belt, shares the same high standard of practice.

By dedicating time to Shitei Gata, our students strengthen their fundamentals and prepare themselves for grading, competition, and a lifetime of karate training. At Sensei Bernard’s dojo, we are proud to uphold this tradition and keep the standards of JKA karate alive for future generations.